Onions are versatile vegetables known for their pungent flavor and aroma, widely used in cooking for adding depth to dishes, while offering various health benefits due to their rich antioxidant and nutrient content.

onions offer numerous health benefits. They are rich in antioxidants, such as quercetin, which help reduce inflammation and support heart health. Onions are also a good source of vitamins C and B6, promoting a strong immune system and healthy metabolism. Their sulfur compounds have been linked to improved circulation and detoxification, making onions both a delicious and nutritious addition to any meal.